Weigh In record (no journal entry) for 06 August 2018
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206.8 lb
Lost so far: 9.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1542 kcal
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Fat: 52.44g | Prot: 63.39g | Carb: 219.27g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Great Value Sourdough Bread, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Hillshire Farm Beef Lit'l Smokies, Earthbound Farm Organic Kale, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Bertolli Tomato & Basil Pasta Sauce, Barilla Protein Plus Farfalle. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 2.8 lb a week
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