|
I have been going up and down 5 lbs for the past few weeks. I need help. Practically starving myself through the week, I lose a few lbs, the weekend comes and I go right back up. What do I do?
|
141.4 lb
Lost so far: 5.2 lb.
Still to go: 11.4 lb.
Diet followed poorly.
|
gaining 1.1 lb a week
|