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I think I will add walking to my morning exercises. I feel I need the steady movement to loosed up my hip and legs. It will feel good now that the wheather is turning cooler!
Diet Calendar Entry for 11 August 2012:
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1348 kcal
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Fat: 44.64g | Prot: 52.56g | Carb: 195.19g.
Breakfast: 2% milk, lite granola cereal, Bananas. Lunch: Triscuit Fire Roasted Tomato & Olive Oil, Light String Cheese, Oranges, Light Fat Free Yogurt - Very Cherry. Snacks/Other: Bananas. more...
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good job on adding that to your routine, :) I enjoy my morning outside as well. Gets you out of the house and if you have an ipod you can listen to music and just think and reevaluate everything and it is just plain relaxing even though it is work. :)
13 Aug 12 by member: suzehouse
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