Weigh In record (no journal entry) for 11 August 2012
|
151.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
2168 kcal
|
Fat: 91.41g | Prot: 103.33g | Carb: 247.98g.
Breakfast: Coffee with Skim Milk and Sugar, Cream Cheese, Egg Bagels. Lunch: Chicken skewers, eggplant, Tandoori Chicken Kebab, naan, whole wheat roti. Dinner: squash, lentil, spinach, white rice. more...
|
|
2404 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Exercise machine (slow) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anj755's weight history
|