Weigh In record (no journal entry) for 05 August 2018
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182.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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3418 kcal
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Fat: 37.80g | Prot: 301.43g | Carb: 452.02g.
Breakfast: Bananas, Heinz Organic Tomato Ketchup, Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Apples, Panda Express Mandarin Teriyaki Sauce, La Choy Soy Sauce, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins. Dinner: Skippy Natural Super Chunk Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, True Nutrition Micellar Casein, Blueberries, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Hiland Fat Free Skim Milk, Post Fruity Pebbles Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Factory Super Plasma Protein, Mutant Iso Surge, True Nutrition Whey Protein Isolate Cold Filtration. more...
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gaining 14.0 lb a week
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