dabuf's Journal, 06 May 2010

224.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 68.96g | Prot: 119.77g | Carb: 90.96g.   Breakfast: Pork Chop, Fried Egg, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Flame Grilled Chicken Thigh. Dinner: 37% Light Buttery Spread, Red Potatoes (Flesh and Skin), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...

3019 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...