Weigh In record (no journal entry) for 10 August 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1813 kcal
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Fat: 60.10g | Prot: 176.45g | Carb: 156.75g.
Breakfast: pepperidge farm oatmeal bread, designer whey, organic peanut butter, banana, milk. Lunch: Ciabatta, Beef Steak (Lean Only Eaten). Dinner: Asparagus (Drained Solids, Canned), Wild Rice (Cooked), Turkey Breast Meat. Snacks/Other: Milk (Nonfat), Walnuts, French Vanilla Protein Powder, Advantage Chocolate Peanut Butter Bar, Nonfat Pomegranate Greek Yogurt. more...
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2122 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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