RunMyAge's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
208.5 lb Lost so far: 9.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1649 kcal Fat: 34.93g | Prot: 53.52g | Carb: 299.75g.   Breakfast: watermelon. Lunch: rice. Dinner: lentils, corn. more...
2532 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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