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RunMyAge
Journal
10 Aug 12
RunMyAge's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
208.5 lb
Lost so far:
9.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
1649 kcal
Fat: 34.93g | Prot: 53.52g | Carb: 299.75g.
Breakfast:
watermelon.
Lunch:
rice.
Dinner:
lentils, corn.
more...
2532 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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