itsjosh's Journal, 01 August 2018


Diet Calendar Entries for 01 August 2018:
1945 kcal Fat: 76.35g | Prot: 93.16g | Carb: 108.73g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Applegate Farms Organic Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Ore-Ida Sweet Potato Fries, Safeway Thousand Island Dressing, Cooked Vegetables, Luby's Roasted Chicken (Half), Red Table Wine. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Jim Beam Bourbon. more...
3187 kcal Activities & Exercise: Hiking - 1 hour and 5 minutes, Weight Training (moderate) - 35 minutes, Stretching (yoga) - 15 minutes, Desk Work - 3 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 15 minutes, Watching TV/Computer - 1 hour. more...

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