Weigh In record (no journal entry) for 01 August 2018
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204.8 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1490 kcal
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Fat: 55.42g | Prot: 55.07g | Carb: 200.46g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Culver's Dill Pickles (Sliced), Tillamook Sharp Cheddar Cheese Sliced, Hillshire Farm Deli Select Ultra Thin Pastrami, Kraft Mayo Real Mayonnaise, Great Value Sourdough Bread. Dinner: Bertolli Chicken Florentine & Farfalle. Snacks/Other: Apples, Oreo Golden Double Stuf, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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gaining 4.2 lb a week
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