Weigh In record (no journal entry) for 01 August 2018
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183.4 lb
Lost so far: 10.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1453 kcal
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Fat: 33.69g | Prot: 79.79g | Carb: 208.67g.
Breakfast: Starbucks Skinny Mocha (Grande) . Lunch: Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Black Beans (Canned), Wal-Mart Rotisserie Chicken, Spanish Rice. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Lay's Kettle Cooked Jalapeño Potato Chips, Nectarines . more...
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losing 1.5 lb a week
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