bluenevus's Journal, 10 August 2012

265.3 lb Lost so far: 0.7 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 125.38g | Prot: 144.79g | Carb: 279.87g.   Breakfast: Ham & Cheese Sandwich. Lunch: Sliced Raisin Bread, Cobb Salad. Dinner: Collards (Chopped, Frozen), Baked Beans with Pork (Canned), Pork Spareribs (Whole), White Rice. Snacks/Other: Light Beer, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...

2931 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...