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Down 2.6 lbs. this week...a good week. Started at the gym, hoping that is helping, too!
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146.2 lb
Lost so far: 1.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2008:
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819 kcal
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Fat: 23.40g | Prot: 25.43g | Carb: 128.70g.
Breakfast: half and half, coffee, farina. Lunch: pickle, lettuce, salad. Dinner: crackers, hummus. Snacks/Other: licorice, apple. more...
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2463 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Housework - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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