Weigh In record (no journal entry) for 30 July 2018
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384.0 lb
Lost so far: 6.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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838 kcal
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Fat: 32.31g | Prot: 24.17g | Carb: 114.34g.
Breakfast: Coffee with Cream and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Chicken Wrap, Potato French Fries. more...
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gaining 0.5 lb a week
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