Weigh In record (no journal entry) for 30 July 2018
|
99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 July 2018:
|
1890 kcal
|
Fat: 84.37g | Prot: 71.34g | Carb: 215.07g.
Breakfast: Nestle Cremora Coffee Creamer, Nestle Ricoffy, Jungle Oats, Clover Long Life Full Cream Milk, Sugar. Lunch: Carrots, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Stork Country Spread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Rice with Gravy, Chicken Drumstick, Canola Vegetable Oil. Snacks/Other: Apples, Chocolate Chip Biscuit, Clover Full Cream Fresh Milk, Bakers Blue Label Marie Biscuit, Freshpak Rooibos, Sugar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
choenemafodi's weight history
|