Weigh In record (no journal entry) for 27 July 2018
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156.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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549 kcal
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Fat: 16.67g | Prot: 91.76g | Carb: 8.00g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Salsa, Tilapia (Fish). Lunch: Jennie-O 99% Lean Ground Turkey, Chi-Chi's Thick & Chunky Salsa (Medium). Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Mild), Jennie-O Ground Turkey 93/7. more...
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losing 1.0 lb a week
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