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127.8
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128.0 lb
Lost so far: 3.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1275 kcal
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Fat: 45.05g | Prot: 56.25g | Carb: 133.42g.
Breakfast: Orange Juice, Ciabatta, Bacon, Poached Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Ciabatta, Vinaigrette Dressing, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: American Cheese, Red Table Wine, Ciabatta, Butter, Green String Beans, Macaroni, Original Apple Sauce. more...
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1414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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