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I haven't weighed this weight since I got home from China, where we walked our butts off every day, & I came home weighing about 145#.
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1572 kcal
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Fat: 56.91g | Prot: 50.52g | Carb: 222.98g.
Breakfast: egg, orange juice, Wh grain energy bar. Lunch: grapefruit, vegetable lo mein. Dinner: peanut butter, Quinoa Salad, celery, Creamy Onion with Chives Potatoes. Snacks/Other: mango lemonade. more...
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1876 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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