elegantblkchina's Journal, 04 May 2010

215.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 49.75g | Prot: 63.25g | Carb: 181.25g.   Breakfast: Jenny craig. Lunch: Comfort Classics Baked Chicken. Dinner: Honey Chipotle Wings, 10" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: jenny craig lemon cake, 3 muskateer, twix. more...

3249 kcal

Activities & Exercise: Conditioning exercise (health club) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...