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Doctor's today for vertigo - so weight on a different scale, but still taking the 195. Ugh, hope to feel better soon, and for a normal CT scan!
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1681 kcal
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Fat: 72.34g | Prot: 71.96g | Carb: 177.56g.
Breakfast: Coffee. Lunch: sea salt and vinegar, Vegetarian #6 (no mayo). Dinner: ciabatta, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, olive oil, butter, sweet potato, rotisserie chicken. Snacks/Other: green tea, fortune cookie, dove promises, twix. more...
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2591 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 11.7 lb a week
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