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probably really a simple matter - but can someone help with how to post on my challenges to show the progress i am doing?
today - rode the stationary bike for 40 min - PTL! (and had not "FELT" like doing any - ANY! - exercise - )
hope and pray if i haven't dropped on my 'weigh-in Thursday' that I at least would not have gained. . .
be encouraged all . . .
: )
Diet Calendar Entry for 08 August 2012:
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3637 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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