Miss Marked's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
177.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
737 kcal Fat: 51.74g | Prot: 31.16g | Carb: 48.76g.   Breakfast: banana, coffee, lucerne sugar free creamer, almonds, milk. Lunch: pork, guacamole, cheese. Snacks/Other: organic peanut butter. more...
on diet Miss Marked's own diet   losing 0.4 lb a week

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