T_LILMAMA's Journal, 04 May 2010

114.6 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 38.05g | Prot: 45.66g | Carb: 124.30g.   Breakfast: chicken nugget tyson. Lunch: beef vegetable cambell's. Dinner: chicken wing. Snacks/Other: smoothie, Light Creamy Garlic & Herb Cheese Wedges, wheat thins whole grain. more...

1419 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...