Weigh In record (no journal entry) for 08 August 2012
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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878 kcal
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Fat: 19.36g | Prot: 21.21g | Carb: 169.20g.
Breakfast: Honey, Blueberries, Dry Roasted Sunflower Seed Kernels (Without Salt), honey, oatmeal, milk. more...
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losing 3.5 lb a week
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