Weigh In record (no journal entry) for 23 July 2018
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160.9 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1050 kcal
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Fat: 71.18g | Prot: 74.96g | Carb: 20.66g.
Breakfast: Organic Valley Heavy Whipping Cream, Kirkland Signature Smoked Salmon, Philadelphia Regular Cream Cheese Spread. Lunch: Cucumber (Peeled) , Best Foods Real Mayonnaise, Roasted Light Turkey Meat, Eating Right Honey Ham Luncheon Meat, Tanimura & Antle Romaine Lettuce. Dinner: Cowgirl Creamery Mt. Tam Cheese, Naturalissima Uncured Hard Salami. Snacks/Other: Spicy Tuna Rolls. more...
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losing 0.0 lb a week
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