Weigh In record (no journal entry) for 23 July 2018
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236.2 lb
Lost so far: 41.8 lb.
Still to go: 61.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2018:
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1012 kcal
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Fat: 26.35g | Prot: 66.02g | Carb: 149.17g.
Breakfast: Norbest Ground Turkey, Kraft Velveeta Cheese Slices, Cantaloupe Melons, Great Value Mild Chunky Salsa, Cooked Egg White, Strawberries. Lunch: Great Value Cheddar Veggie Straws, Gala Apples, Best Foods Light Mayonnaise, Oscar Mayer Ham & Turkey Sub Kit, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Chicken Breast, Garden Salad (1 serving). Snacks/Other: Watermelon, Helados Mexico Premium Fruit Bars, Popsicle Fudgesicle pops (no sugar added). more...
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gaining 0.9 lb a week
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