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Fasting for 24 hour was really good! It’s helped to move my weight by almost 2 lbs. I will try fasting ones in two weeks.
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1393 kcal
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Fat: 41.36g | Prot: 110.30g | Carb: 154.76g.
Breakfast: Coffee (Brewed From Grounds) , Strawberries, Blueberries, Barlean's Flax Chia Coconut, Full Circle Organic Steel Cut Oats. Lunch: Date, Dried Fig, Coffee (Brewed From Grounds) , Calavo Avocado, Publix Red Bell Pepper, Trader Joe's Persian Cucumber, Buckwheat Groats (Cooked, Roasted) , Chicken Thigh, Skinless Chicken Breast. Dinner: Vlasic Baby Kosher Dills, Mayonnaise , Trader Joe's Albacore Tuna in Water (No Salt Added). Snacks/Other: Garden of Life Dr. Formulated Organic Fiber, Granny Smith Apples, Kiwi Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 4.2 lb a week
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