monica madris's Journal, 23 July 2018

126.2 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

525 kcal

Fat: 14.00g | Prot: 24.50g | Carb: 82.00g.   Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Express Meal Bar. Snacks/Other: Del Monte Banana, Smucker's Low Sugar Strawberry Preserves, Trader Joe's Organic Crunchy Peanut Butter, Rudi's Organic Bakery Double Fiber Bread. more...

345 kcal

Activities & Exercise: Treadmill - 14 minutes, Elliptical - 29 minutes, Fitbit - 23 hours and 17 minutes. more...