Weigh In record (no journal entry) for 23 July 2018
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2564 kcal
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Fat: 140.99g | Prot: 125.52g | Carb: 192.42g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Dean's 1% Lowfat Chocolate Milk. Lunch: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Dandy Celery Sticks, Food Lion Baby-Cut Carrots, Marketside Romaine & Spring Mix Salad, Cucumber (Peeled), Grape Tomatoes, Dean's 1% Lowfat Chocolate Milk. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Moore's Creamy Ranch Buffalo Wing Sauce, Dean's 1% Lowfat Chocolate Milk. Snacks/Other: Kroger Water. more...
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5063 kcal
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Activities & Exercise:
Sitting - 2 hours and 9 minutes, Standing - 20 minutes, Watching TV/Computer - 10 hours and 43 minutes, Cooking - 1 hour, Grocery Shopping - 2 hours and 49 minutes, Sleeping - 6 hours and 59 minutes. more...
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steady weight
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