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Down 11 pounds in 2 week’s! I feel great! Leaving for Italy in 8 weeks. I have a closet full of adorable clothes that i haven’t been able to wear in a couple years and I’m so excited that maybe I will be able to wear some of my cuter clothes on my trip. 💕
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185.6 lb
Lost so far: 11.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1014 kcal
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Fat: 76.27g | Prot: 57.71g | Carb: 5.15g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Egg, Smithfield Naturally Hickory Smoked Bacon. Dinner: Rienzi Fire Roasted Peppers, Sorrento Fresh Mozzarella Cheese, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Coffee, Kerrygold Pure Irish Butter. more...
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losing 11.2 lb a week
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 Comments
Good job! Like you, my family has a history of heart desease and cancer is high. I am also turning 50 in November. I still have 61.2 lbs to go but I have committed to be fit at “50”!
Keep up the good work and you will get there! Have fun in Italy (on my bucket list🤞🏻)!
23 Jul 18 by member: Spencershae
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Yay, good for you. We have similar paths. I will also be 50 in September. I have hypothyroidism and had a bad bout of depression a couple of years ago. My weight ballooned to 215. I discovered keto January 2017. I loooove it. I reached goal(140) March 2018. You’ve got this. You deserve to be happy in your body. Congratulations on a great start. Here’s to 50 and fabulous.
23 Jul 18 by member: 2426girl
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I have the same thyroid issue. I finally went to my husbands endocrinologist who has been a God sent for him. He had his whole thyroid removed. I finally went in May. I was just going by my pcp checkups and bloodwork from his diag. She ordered completely new blood work and come to find out, my dosage from what my pcp prescribed wasn’t enough! Since seeing her it’s been a world of difference. I’m losing weight tho watching carbs, sugars etc and NOT tired anymore. I exercise 5 days a week and walk in my lunch so 🤞🏻 I stay in the right direction!!!!😁
23 Jul 18 by member: Spencershae
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Thanks for sharing bits of your stories with me too. I LOOOOOVE Keto and last week convinced my son to try it and he is doing great also. I have no craving, more energy and feel like I have a new lease on life. I have a ways to go, but I really believe that I can do it now.
23 Jul 18 by member: PJNappi
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Yay You! Italy sounds amazing. My family is celebrating my dad's retirement on the beach this Christmas. I know the weather won't be summer hot but knowing that I could be 2 to 3 sizes smaller with the help of a Keto diet has me pumped! Good for you and your travel plans!
23 Jul 18 by member: Bodybeautiful870
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23 Jul 18 by member: hamrickjs
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