Weigh In record (no journal entry) for 23 July 2018
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177.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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470 kcal
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Fat: 11.51g | Prot: 24.39g | Carb: 67.17g.
Breakfast: Bagel, American Cheese, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
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losing 1.7 lb a week
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Pearsall30-34's weight history
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