Weigh In record (no journal entry) for 23 July 2018
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144.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1285 kcal
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Fat: 43.50g | Prot: 121.50g | Carb: 108.00g.
Breakfast: Vega Protein & Greens, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Farm Stand Petite Golden Potatoes, Kroger Ground Turkey 93/7, Kroger Break-Free Real Egg Product. Dinner: Spectrum Organic Virgin Coconut Oil, Giant Eagle Sweet Potatoes, Smithfield Roasted Garlic & Herb Tenderloin. Snacks/Other: Jif Extra Crunchy Peanut Butter, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 5.6 lb a week
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