Weigh In record (no journal entry) for 23 July 2018
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157.2 lb
Lost so far: 15.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1252 kcal
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Fat: 23.74g | Prot: 41.37g | Carb: 227.30g.
Breakfast: Chiquita Banana, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Wonderful Halos Mandarin Oranges, Peach, Mixed Salad Greens, Bolthouse Farms Classic Ranch Yogurt Dressing, Rold Gold Low Fat Tiny Twist Pretzels. Dinner: Lactose Reduced 2% Fat Milk, Sarris Candies Milk Chocolate Covered Pretzel Rods, Dannon Oikos Triple Zero - Cherry, Post Maple Pecan Crunch Cereal. more...
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gaining 3.2 lb a week
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