Weigh In record (no journal entry) for 23 July 2018
|
175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
1789 kcal
|
Fat: 105.20g | Prot: 108.14g | Carb: 120.33g.
Breakfast: Pink Lady Apples, Honeycrisp Apples, Great Value Whole Natural Almonds, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Cheese, Cooked Green String Beans (from Fresh). Lunch: Eating Right Spring Mix Salad Greens, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli Flower Clusters, Chicken Breast (Oven Roasted, Fat Free, Sliced), Trader Joe's Organic 100% Cranberry Juice, Ocean Spray Diet Cranberry Spray Juice. Dinner: Panera Bread Greek Salad (Half), Chicken Meat (Roasting), Omaha Steaks Beef Filet Mignon, Green Giant Hass Avocado, Calavo Avocado, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
|
|
2450 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roger leon's weight history
|