Weigh In record (no journal entry) for 23 July 2018
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199.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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898 kcal
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Fat: 23.64g | Prot: 88.84g | Carb: 78.99g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Kinnikinnick Foods White Bread, Egg White. Lunch: Fazoli's Penne with Alfredo (Regular), Miller Amish Chicken Breast Chicken Breast, Broccoli. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Sargento Light Mozzarella String Cheese, EAS Whey + Casein Protein Powder. more...
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losing 4.2 lb a week
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