Weigh In record (no journal entry) for 23 July 2018
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234.6 lb
Lost so far: 32.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2052 kcal
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Fat: 134.30g | Prot: 176.50g | Carb: 35.10g.
Breakfast: Hillshire Farm Honey Ham, Great Value 2% Reduced Fat Deluxe American Cheese, Nellie's Free Range Eggs (50g), Calavo Avocado. Lunch: Cello Whisps Cheddar Cheese Crisps, Calavo Avocado, Kraft Natural Shredded Mild Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Romaine Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chicken. Snacks/Other: Trader Joe's Fancy Mixed Nuts. more...
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losing 0.7 lb a week
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