christophernorton's Journal, 23 July 2018

189.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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2859 kcal

Fat: 38.11g | Prot: 141.42g | Carb: 346.92g.   Breakfast: Kellogg's All-Bran Original, Kellogg's Special K Red Berries, HEB Fat Free Milk, Pure Via Stevia, International Delight Simply Pure Hazelnut Creamer, Coffee. Lunch: Vegetable Spring Roll, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette. Dinner: Tostitos Medium Salsa, Brown Rice, HEB Black Beans, Wal-Mart Boneless Skinless Chicken Breast, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Great Value Whole Dill Pickles. more...

3935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 46 minutes, Hiking - 55 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 9 hours and 32 minutes, Sleeping - 9 hours and 42 minutes. more...