tigretexano's Journal, 23 July 2018

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It seems that my scale is not working right. But I hope it does work right

154.2 lb Lost so far: 22.2 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 July 2018:

1297 kcal

Fat: 70.06g | Prot: 129.76g | Carb: 8.18g. Breakfast: Scrambled Egg. Lunch: Private Selection Carne Asada. Dinner: Private Selection Carne Asada. Snacks/Other: Private Selection Carne Asada. more...

losing 5.6 lb a week

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23 Jul 18 by member: tigretexano


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tigretexano's Journal, 23 July 2018

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