Weigh In record (no journal entry) for 23 July 2018
|
148.6 lb
Lost so far: 23.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1030 kcal
|
Fat: 26.96g | Prot: 65.10g | Carb: 129.72g.
Breakfast: Nestle Kvarg. Lunch: Activia Strawberry Yogurt. Dinner: Activia Strawberry Yogurt. Snacks/Other: Batchelors Cup A Soup Minestrone. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asya1606's weight history
|