Weigh In record (no journal entry) for 22 July 2018
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195.6 lb
Lost so far: 6.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2201 kcal
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Fat: 90.73g | Prot: 280.10g | Carb: 57.82g.
Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Harris Teeter Fresh Boneless Chicken Breast, Harris Teeter Fresh Boneless Chicken Breast, Tomatoes, Harris Teeter Fresh Boneless Chicken Breast. Dinner: Wal-Mart 96/4 Ground Beef, SciVation Xtend BCAAs. Snacks/Other: Vega Protein & Greens Vanilla, Eggland's Best Large Grade A Eggs. more...
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losing 1.3 lb a week
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