Weigh In record (no journal entry) for 22 July 2018
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280.2 lb
Lost so far: 42.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1805 kcal
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Fat: 91.32g | Prot: 38.58g | Carb: 212.68g.
Breakfast: Cheese Danish, Coffee (Brewed From Grounds), Coffee. Dinner: Fresh Lemon Juice, Unsweetened Iced Tea, Ore-Ida Sweet Potato Fries, Captain D's Hush Puppies, Ken's Steak House Cocktail Sauce, Shrimp (Breaded and Fried) . Snacks/Other: Subway Oatmeal Raisin Cookie. more...
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4035 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 3 hours, Cooking - 10 minutes, Stretching (yoga) - 38 minutes, Yoga - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour. more...
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losing 3.0 lb a week
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