rshields13's Journal, 22 July 2018

Going to the gym... even though I don’t want to. I was over in calories yesterday.

Diet Calendar Entries for 22 July 2018:
2071 kcal Fat: 67.93g | Prot: 110.36g | Carb: 173.63g.   Breakfast: Egg (Whole) , Clif Bar Clif Bar Fruit Smoothie Filled - Tart Cherry Berry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mateo's Gourmet Salsa, Kroger Mexican Style Cheese, Mission Caseras Flour Tortillas. Dinner: Sweet Red Peppers , White Rice, Kirkland Signature Frozen Shrimp, Chicken Breast. Snacks/Other: Tito's Handmade Vodka. more...
476 kcal Activities & Exercise: Lateral x machine - 1 hour, Apple Health - 23 hours. more...

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rshields13's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.