Weigh In record (no journal entry) for 22 July 2018
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2208 kcal
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Fat: 82.50g | Prot: 104.00g | Carb: 261.30g.
Breakfast: Imperial 28% Vegetable Oil Spread, Great Value English Muffins, Dean's 1% Lowfat Chocolate Milk. Lunch: Dean's 1% Lowfat Chocolate Milk, Hellmann's Real Mayonnaise, Clover Valley Tomato Ketchup, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Hamburger Buns, Sam's Choice 100% Black Angus Beef Burger. Dinner: Great Value White Rice, Smithfield Ham Steak, Dean's 1% Lowfat Chocolate Milk. Snacks/Other: 4C Natural Lemon Iced Tea Mix, Kroger Water. more...
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4039 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 8 hours and 38 minutes, Housework - 30 minutes, Resting - 3 hours and 52 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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