mamariri123's Journal, 22 July 2018

I started out at 280. I decided to make a change after breaking my ankle at work over something so simole. I had emergency gall bladder removal right after Thanksgiving last year. Something had to change. i lost 23 pounds in a month and a half by cutting calories and eating healthy while doing light exercises. Once I eas able to walk again, I started gaining muscle weight. For the last week, I increased calories by. 300 a day and have been losing half a pound a day! I hope to lose another 20 by Christmas. It is hard to get over a plateau.
257.0 lb Lost so far: 18.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:
1027 kcal Fat: 34.72g | Prot: 54.81g | Carb: 127.01g.   Breakfast: Pizza Pizza Pepperoni Pizza. Lunch: Simple Truth Organic Ancient Grains Multigrain Bread, Unsalted Whipped Butter Stick. Dinner: Pure Heart Seedless Watermelon, Fresh Express Organic Baby Spinach, Red Gold Diced Tomatoes, Radish, Great Value Light Italian Dressing, Pork Spareribs (Lean Only Eaten). Snacks/Other: Peanut Butter Cookies (Soft Type), V8 Purple Power. more...
3454 kcal Activities & Exercise: Elliptical - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
on diet mamariri123's own diet   steady weight

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mamariri123's weight history


mamariri123's Recent Activity

mamariri123's Own Activity

mamariri123 supported chesgreen's Journal Entry.
mamariri123 supported raveneyes76's Journal Entry.
mamariri123 commented on Diablo360x's Journal Entry.
mamariri123 recorded a Weight Entry at 262.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported 7h3d4rkn355's Journal Entry.
more5 supported Mjgh06's Journal Entry.
eatolive4life is following Bodybeautiful870.
I am Thor commented on Fartblossem's Journal Entry.
LZenn commented on Diablo360x's Journal Entry.
jerr7 is following FioLog.
Lbjohnson recorded a Weight Entry at 192.0 lb.
lerausa recorded a Weight Entry at 148.4 lb.