Weigh In record (no journal entry) for 22 July 2018
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132.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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3132 kcal
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Fat: 108.46g | Prot: 135.78g | Carb: 422.18g.
Breakfast: Chiquita Banana, Lucerne Whipped Cream Extra-Creamy, Maple Syrup , Plain French Toast, HEB Cantaloupe Chunks, Bacon, Land O' Frost Black Forest Ham, Scrambled Egg , El Mexicano Frijoles Pintos Pinto Beans, Sugar, Lucerne Half & Half, Coffee (Brewed From Grounds) , Coffee with Cream and Sugar, Coffee. Dinner: Safeway Select Carne Asada, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Smucker's Caramel Sundae Syrup, Fisher Nut Topping, Lucerne Whipped Cream Extra-Creamy, Dreyer's Slow Churned Rich & Creamy Neapolitan. more...
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gaining 3.1 lb a week
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