Weigh In record (no journal entry) for 22 July 2018
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179.6 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1588 kcal
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Fat: 65.18g | Prot: 66.78g | Carb: 175.19g.
Breakfast: Boiled Egg, Strawberries, Banana. Lunch: Riesling Wine, Papa Murphy's Pizza Big Murphy Pizza (Large), Papa Murphy's Pizza Cowboy Pizza. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Sunsweet Mediterranean Apricots, Jell-O Sugar Free Chocolate Pudding Snack, Almonds. more...
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losing 9.8 lb a week
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