yolygarcia's Journal, 22 July 2018

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Protein, vegetables and fruits diet (+magnesium, calcium, biotin vitamins since 7/12)

119.2 lb Lost so far: 12.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:

1011 kcal

Fat: 35.49g | Prot: 80.92g | Carb: 101.22g. Breakfast: El Popular Chorizo. Lunch: Wendy's Summer Berry Chicken Salad. Snacks/Other: RSP Truefit Lean Protein Shake, Whole Milk, Mango. more...

454 kcal

Activities & Exercise: Standing - 2 hours, Cooking - 2 hours, Apple Health - 20 hours. more...

losing 3.6 lb a week

6 Supporters Support

Comments

great drop

22 Jul 18 by member: baskington

Thank you!

22 Jul 18 by member: yolygarcia


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yolygarcia's Journal, 22 July 2018

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