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Eat Less Move More is working
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245.6 lb
Lost so far: 9.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2053 kcal
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Fat: 37.54g | Prot: 44.57g | Carb: 197.67g.
Breakfast: Gatorade G2 Thirst Quencher - Orange, Silk Light Almond Milk, Coffee. Lunch: Skinless Chicken Breast. Dinner: Cedar's Roasted Red Pepper Hommus, Santitas Yellow Corn Blend Tortilla Chips, Red's Chicken & Rice Bowl, Henry's Hard Sparkling Water Hard Sparkling Water, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Sierra Nevada Hop Hunter Ipa. Snacks/Other: McDonald's Iced Mocha (Medium). more...
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3228 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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