Weigh In record (no journal entry) for 22 July 2018
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160.7 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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597 kcal
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Fat: 15.49g | Prot: 94.66g | Carb: 28.22g.
Breakfast: Muscle Milk Genuine Vanilla Creme. Lunch: Planters Deluxe Lightly Salted Whole Cashews, Broccoli . Dinner: Skinless Chicken Breast, Muscle Milk Banana Creme Protein Shake (14 oz). more...
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losing 14.7 lb a week
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Tiffany Randolph's weight history
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