Weigh In record (no journal entry) for 22 July 2018
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255.8 lb
Lost so far: 6.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1225 kcal
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Fat: 28.29g | Prot: 130.10g | Carb: 121.06g.
Breakfast: Coffee, Sunnyside Egg Company Egg, Nature's Own Light Wheat Bread, Grapefruit (Pink and Red), Land O'Lakes Light Butter. Lunch: Nature's Own Light Wheat Bread, Cooked Green String Beans (from Fresh), Sprite Sprite Zero (Can), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cherry Tomatoes, Onions , Uncle Ben's Whole Grain Brown Rice, Great American Seafood Pacific Red Snapper Fillets. Snacks/Other: Grapes, Nestle Pure Life Purified Water (Bottle). more...
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losing 4.2 lb a week
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